Monday, January 30, 2017

February 2017

February is just around the corner and is "Heart Healthy" Month. Today we went through a few recipes at the Miller Tree Inn to see if we could find a good contender for eating a heart healthy breakfast at the Inn. The recipe that we came up with was: Mediterranean Scrambled Eggs in Pita Pockets.
Serves 2
1TBS vegetable oil (I use olive)
1/3 cup diced tomato
1 cup baby spinach
3 eggs (or egg whites or egg substitute)
1/8 cup feta cheese, crumbled
salt & pepper to taste
Heat oil in a frying pan over medium heat. Saute tomatoes and spinach until spinach is wilted. Add eggs and mix to scramble. After cooking for 30 seconds, add the feta cheese. Continue to cook until the egg is cooked to your preference. Season with salt and pepper and spoon into a 2 warmed pita halves and serve.

No comments:

Post a Comment